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After not training for my 10K on Turkey Day or Black Friday I figured (for me) it wouldn't be best to jump right back into long runs so I decided to do some cross training. It was a good workout that left me feeling like I got my cardio up and strengthened my body. No [...]
This year I have really committed to reflecting each month. I especially look at if I'm on the way to accomplishing my overall goals for the year and my smaller goals for the individual month. I even take the time to reflect on major moments that occurred. For example, I graduated from the College of Charleston on May 12th, and it was [...]
"My people are destroyed for lack of knowledge: because you have rejected knowledge, I will also reject you from being priest for me; Because you have forgotten the law of your God, I will also forget your children." (Hosea 4:6 NKJV) In a nation that we have built from the ground up, why are we, African Americans, as a people, suffering? [...]