10 reasons to invest $10 in yourself. See what this $10 workshop provides.
After not training for my 10K on Turkey Day or Black Friday I figured (for me) it wouldn't be best to jump right back into long runs so I decided to do some cross training. It was a good workout that left me feeling like I got my cardio up and strengthened my body. No [...]
Below you will find a great 25 minute workout that mixes yoga, simple stretches, muscular endurance, and cardiovascular endurance. The awesome thing about this workout is you can do it indoors or outdoors and never have to leave your home! For those who want to get more out of the workout simply add more reps to your [...]
During my recent trip to Marietta, South Carolina I was able to bask in the beauty of God’s creation. For all you nature enthusiast, this is a great park in the mountains of SC where you can hike, camp, and more importantly see waterfalls! If you already live in the upstate area of SC it is [...]
"And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29 For three years now I have been in a battle of [...]