Post Thanksgiving Workout

After not training for my 10K on Turkey Day or Black Friday I figured (for me) it wouldn't be best to jump right back into long runs so I decided to do some cross training. It was a good workout that left me feeling like I got my cardio up and strengthened my body. No [...]

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25 Minute Workout

25 Minute Workout

Below you will find a great 25 minute workout that mixes yoga, simple stretches, muscular endurance, and cardiovascular endurance. The awesome thing about this workout is you can do it indoors or outdoors and never have to leave your home! For those who want to get more out of the workout simply add more reps to your [...]